Kabo fudud oo jilicsan oo moodada

Xulo Tilmaamaha Sare ee Midigta ah:

1.Baro nooca cagahaaga

Dhabarka dambe ee lugta waa mid dhumuc weyn, oo cago ah waa mid aad u ballaaran, waana mid aad uga duwan nooca cagaha ee reer Galbeedka, marka markii la iibsanayo ciribta sare ee Galbeedka, waa inuu aadaa miiska loo yaqaan 'athen trans', waa inuu aadaa miiska loo yaqaan 'the the the counter', waa inuu aadaa miiska loo yaqaan 'the the the counter', waa inuu aadaa miiska loo yaqaan 'the the the counter', waa inuu aadaa miiska loo yaqaan 'the the the comphen the cheds', waa inuu aadaa miiska loo yaqaan 'the the the the the comphen the cheds', waa inuu aadaa miiska loo yaqaan 'the the the the counter', waa inuu aadaa miiska galbeedka si uu isugu dayo ka hor intaadan go'aan gaarin. Intaa waxaa sii dheer, markii aad isku dayeyso ciribta sare, hubi inaad fiiro gaar ah u yeelato meesha foosha foosha ee cagta, badiyaa marka cabashada ay u dhigmaan qaybta ugu ballaadhan kabaha si aad ah ugu raaxeystaan ​​xirashada.

2.U adeegso aaladda si aad u jilicsan tahay ciribta adag

Ciribta iyo geeska kabaha ayaa si gaar ah u fududahay in la shiilo, oo heerkulka timaha qallajiyaha ahna waxaa loo isticmaali karaa in lagu jilciyo kiliyaha. Ama tuwaal ku dul saar ciribta, u isticmaal dubbe si aad ugu garaacdo ciribta maqaarka dhejiska, waxay sidoo kale yareyn kartaa fursadda maqaarka iyo jajabka maqaarka.

3.Smear geesaha iyo tolida shumac

Ka sokow kabaha cusubi aad u adag ayaa si adag u burburin doonta, tolmo ayaa sidoo kale sababa dhabarka cagta, u isticmaal shumaca cagta iyo kabaha madaxa iyo kabaha madaxa,

4. Dhex dhig slace-spap iyo shumaca dhididka dhididka

Ciribta sare sababtoo ah jaranjarada, marka markii la lugeeyo in muddo ah ka dib dhididka cagaha, gaar ahaan cagaha cagaha ayaa isbadal oo soo saarista, taasoo keentay in maqaar jajaban, finanka iyo wax ka dambeeya. Ku rid xididdada la-dagaallanka isku-darka, oo aan kaliya ku raaxeysan lugaynta, laakiin sidoo kale inaad ka fogaato xanuunka ay sababaan isbadalka cagta.