Sauƙaƙan kuma gaye m takalma

Zaɓi nasihu masu tsayi masu tsayi:

1.Yi nazarin nau'in ƙafarku

Ƙafafun gabas baya ya fi kauri, allon ƙafar ya fi faɗi, kuma ya sha bamban da nau'in ƙafar na yammacin duniya, don haka lokacin siyan manyan sheqa na yamma, dole ne a je wurin kanti don gwadawa kafin yanke shawara. Bugu da ƙari, lokacin ƙoƙarin yin sheqa mai tsayi, tabbatar da kula da kulawa ta musamman ga wurin lanƙwasawa na ƙafar, yawanci lokacin da tafin ƙafar ya dace da mafi girman ɓangaren takalmin ya kasance mai sauƙi don sawa.

2.Yi amfani da kayan aiki don tausasa sheqa masu tauri

Ƙaƙƙarfan diddige da gefen takalma suna da sauƙi musamman don niƙa, kuma za a iya amfani da zafin jiki na na'urar bushewa don yin laushi ga cortex. Ko sanya tawul a kan diddige, yi amfani da guduma don buga diddigin fata na dinki, kuma zai iya rage yiwuwar fata da fata.

3.Shafe gefuna da dinki da kyandir

Baya ga sabbin takalmi da kyar za su nika ƙafafu, ɗinki kuma yakan haifar da niƙa ƙafa, amfani da farar kyandir a shafa baya da baya a wurin wanda zai niƙa ƙafafu, kamar diddige da kan takalmi a bangarorin biyu, na iya inganta matsalar. na gogayya lalacewa ta hanyar dinki, takalmi gefen m da wuya.

4. Saka a cikin insoles na anti-slip da masu shayar da gumi

Takalmi mai tsayi saboda gangare, don haka idan ana tafiya na ɗan lokaci bayan ƙafar ta yi gumi, musamman ma tafin ƙafafu suna zamewa gaba da fitar da fiffike, sannan sai a daɗe ana jujjuya ƙafafu, wanda ke haifar da karyewar fata, blisters da sauransu. Saka a cikin insole na anti-slip, ba kawai don jin daɗin tafiya ba, amma har ma don guje wa ciwo da zamewar ƙafa ke haifarwa.